{"id":224,"date":"2025-07-31T10:23:51","date_gmt":"2025-07-31T01:23:51","guid":{"rendered":"https:\/\/yama-cli.com\/blog\/?p=224"},"modified":"2025-07-31T10:27:05","modified_gmt":"2025-07-31T01:27:05","slug":"post-224","status":"publish","type":"post","link":"https:\/\/yama-cli.com\/blog\/post-224\/","title":{"rendered":"Yahoo\u30cb\u30e5\u30fc\u30b9\u306b\u306a\u308a\u307e\u3057\u305f\u3000\uff5e\u7cd6\u5c3f\u75c5\u4e88\u9632\uff5e"},"content":{"rendered":"\n

\u5148\u65e5yahoo\u30cb\u30e5\u30fc\u30b9\u306b\u8a18\u4e8b\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u307e\u3057\u305f\u306e\u3067\u3001\u5c11\u3057\u88dc\u8db3\u3092\u3044\u305f\u3057\u307e\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u306f\u7cd6\u5c3f\u75c5\u6cbb\u7642\u306eNG\u884c\u52d5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\uff08https:\/\/news.yahoo.co.jp\/articles\/53175accc6f11e0b5a263100e3c3d6b2d1104e5b<\/a>\uff09<\/p>\n\n\n\n

\u8a18\u4e8b\u306e\u4e2d\u3067\u3001\u3088\u3044\u884c\u52d5\u3068\u3057\u3066\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3092\u5c11\u306a\u304f\u3057\u307e\u3057\u3087\u3046\u3068\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u304c\u3001\u6642\u9593\u306e\u306a\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u4e00\u756a\u7c21\u5358\u306a\u65b9\u6cd5\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Sedentary behavior\uff08\u5ea7\u4f4d\u884c\u52d5\uff09\u3068\u306f \u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u306b\u3001\u5ea7\u308b\u30fb\u5bdd\u305d\u3079\u308b\u306a\u3069\u306e\u59ff\u52e2\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c1.5MET\uff08\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\uff09\u4ee5\u4e0b<\/strong>\u306e\u884c\u52d5\uff08\u4f8b\uff1a\u30c6\u30ec\u30d3\u8996\u8074\u3001PC\u4f5c\u696d\u3001\u8eca\u306e\u904b\u8ee2\u306a\u3069\uff09\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

Sedentary behavior\u306f<\/p>\n\n\n\n

1. \u6162\u6027\u75be\u60a3\u3068\u306e\u95a2\u9023<\/strong><\/p>\n\n\n\n

    \n
  • \u9577\u6642\u9593\u306e\u5ea7\u4f4d\u884c\u52d5\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u80a5\u6e80\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3001\u8eab\u4f53\u6a5f\u80fd\u4f4e\u4e0b\u3001\u30d5\u30ec\u30a4\u30eb<\/strong>\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n
  • 1\u65e510\u6642\u9593\u4ee5\u4e0a\u5ea7\u308b\u4eba\u306f\u30017.5\u6642\u9593\u306e\u4eba\u306b\u6bd4\u3079\u3066\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c48%\u9ad8\u3044<\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n

    2. \u8a8d\u77e5\u6a5f\u80fd\u30fb\u8133\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n

      \n
    • \u5ea7\u4f4d\u6642\u9593\u3092\u77ed\u304f\u3057\u3001\u8efd\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u8a8d\u77e5\u6a5f\u80fd\u304c\u4e00\u6642\u7684\u306b\u6539\u5584<\/strong>\u3055\u308c\u308b\u3068\u3044\u3046\u30e1\u30bf\u89e3\u6790\u306e\u7d50\u679c\u304c\u3042\u308b<\/li>\n\n\n\n
    • \u9577\u671f\u7684\u306a\u8133\u69cb\u9020\u3078\u306e\u5f71\u97ff\u306f\u307e\u3060\u4e0d\u660e\u3060\u304c\u3001\u8133\u8840\u6d41\u306e\u4f4e\u4e0b\u3084\u795e\u7d4c\u52b9\u7387\u306e\u4f4e\u4e0b<\/strong>\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n

      3. \u82e5\u5e74\u5c64\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n

        \n
      • \u82e5\u5e74\u6210\u4eba\uff0818\u301c34\u6b73\uff09\u3067\u3082\u3001\u5ea7\u4f4d\u884c\u52d5\u304c\u80a5\u6e80\u3001\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u3001\u6c17\u5206\u969c\u5bb3\uff08\u3046\u3064\u30fb\u4e0d\u5b89\uff09\u3068\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n

        \u3068\u306e\u5831\u544a\u304c\u3042\u308a\u3001WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u69cb\uff09\u30822020\u5e74\u306bSedentary behavior\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u4f5c\u6210\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

        \u3000\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u65b9\u306f\u3001\u610f\u8b58\u7684\u306b30\u5206\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u308b\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6b69\u884c\u3092\u631f\u3080\u3001\u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0\u30c7\u30b9\u30af\u3084\u30a2\u30af\u30c6\u30a3\u30d6\u30c1\u30a7\u30a2\u306e\u5c0e\u5165\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u3067\u5ea7\u4f4d\u6642\u9593\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306a\u3069\u304c\u52e7\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

        Let\u2019s stand up!<\/strong><\/p>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

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